Its best if you keep it to yourself. 13-15% body fat usually shows somewhat your abs. He's asking "can I get a 6 pack". So anyone would assume he's at 13-15% bodyfat without/barely a 6 pack. So losing bodyfat would be the way to "define" the abs. Therefore, I suggested to lose bodyfat for him to get a 6 pack.
JIllianMichaels of The Biggest Loser can show you how to do so in only six weeks with her DVD, 6 Week Six-Pack. Jillian combines cardio circuits and abdominal exercises in high-intensity 30-minute workout sessions. The program includes two workout levels to ensure you continue to see results and do not hit a plateau after the first three weeks
While6 Week six-pack doesn't follow the 3-2-1 formula (3 minutes of strength, 2 minutes of cardio, 1 minute abs), it's still a very familiar approach. They work - I lost weight and fat, with noticeable results within 2 weeks (that's on top of the 30DS results). After less than 2 months, I could not believe the results. TopNFL rookies, Week 6: Witherspoon impresses again Josh Edwards 3 min read Playoff picture: Pack, Bills, Steelers in
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Heres some info. on the Jillian Michaels: 6 Week Six-Pack (Level 1): Level 1. First of all, this DVD comes with 2 workouts: a level 1 and level 2 workout. The idea is, you complete the level 1 workout 5 days a week for 3 weeks, then move onto level 2. 6Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively. ⭐ Features. - 30-day workout routines for six pack abs and a stronger body. - Amazing training for weight management and muscle building.
The6-week cut program is built around carb cycling and intense workout sessions. Therefore, a low carb diet will be followed for the duration of the 6-week period. Main elements of the cutting diet: You’ll be hitting an aggressive, low-calorie diet. The main source of calories across the board will be protein.
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    • 6 week 6 pack results